Experience Premier
Jiu Jitsu here at Carlson Gracie Southern Headquarters
"Serving Conroe, The Woodlands, and Beyond with Pride"
Who We Are
Here at Carlson Gracie Houston, we're all about empowering you. Our top-notch facility, passionate instructors, and supportive community are here to help you achieve your goals, whether it's fitness, mastering Gi or No Gi Jiu Jitsu, or personal growth.
Ready to experience the Carlson Gracie Houston difference?
Join us today and start your journey to greatness.
Our Services
Little Bulldogs (Kids Martial Arts)
Empower your child with the disciplined art of Brazilian Jiu Jitsu through our Little Bulldogs program. We're here to instill values, confidence, and lifelong skills, guiding your child's journey in Conroe with high-quality training and fostering positive personal growth.
Adult Jiu Jitsu
Dive into the world of Brazilian Jiu Jitsu tailored to your individual goals, whether it's fitness, self-defense, or competition. Join our supportive community in Conroe, where we'll work together to elevate your training journey to the next level.
No Gi Brazilian Jiu Jitsu
Master both Gi and No Gi styles under our guidance. We'll help you delve into the dynamic realm of No Gi training, enhancing your skills for competition and staying ahead of the curve. Join us and embrace the competitive edge!
Fight Fit
The Best Cardio Workout You've ever done! Accelerate your fitness by kicking, punching, and sweating the calories away. This full body class blends High Intensity Interval Training (HIIT) with core work, bodyweight exercises and kickboxing techniques to melt the fat away! Twelve-ounce Boxing Gloves are required.
Kids Striking
Where fun meets fitness and confidence grows! Designed specifically for children aged 4 and up, our kids striking classes provide a dynamic environment that encourages kids to explore and develop their physical skills while instilling core values of discipline, respect, and self-confidence.
Adult Striking
Our classes are designed for adults of all ages and skill levels, from beginners seeking a unique way to stay fit to advanced practitioners aiming to hone their combat skills. You will engage in rigorous training that combines physical conditioning, technical drills, and sparring sessions. Our experienced instructors, who are seasoned fighters themselves, provide personalized attention to help you master the art of the eight limbs. Each class is structured to improve your strength, stamina, flexibility, and mental toughness, ensuring you are prepared for any challenge, in and out of the ring.
Meet Our Instructors
Veterans: StrikeForce & Bellator Competitors
Elite training from our coaches: Multiple Time world champions and Former MMA
Juan Lopes
Martial Arts Instructor
Chema Guzman
Black Belt Professor
Jared Chaffee
Black Belt Professor
Mona Bailey
Coach
Panda
Coach
Chema Guzman
Black Belt Professor
Testimonials
Excellent training environment. Solid instructors and the training is top notch. Each instructor takes time to walk around to make sure you understand and preform each technique.
- James Love
Solid program for kids and adults. My daughter and I both train here. Professional and high level instructors and coaches leading a team that you can count on. I highly recommend training here no matter who you are. Jujitsu can improve anyone’s life!
- Lance Smith
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Contact Us
1210 S Frazier St, Conroe, Texas 77301
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our team
Meet Our Awesome Coach
John Doe
John Doe
John Doe
John Doe
Kathy
My goal was to keep up with my grandchildren. Most of the time I ended up wearing them out first! My energy is way higher than when I started.
Steven
Training has helped me build confidence in and out of the gym! I am a better leader at home and at work due to the benefits of regular exercise.
Noelle
Shortly after I started training, my husband wanted to join me, and now my daughter follows along with us. I had no idea the impact that training would have on my family!
Catalyst Personal Training has truly transformed my life. Their dedication to personalized workouts and expert trainers is unmatched. I've achieved incredible results, and I couldn't be happier. Thank you, Catalyst, for making fitness a life-changing journey!
Jane Doe lost 15lbs and broke through her plateau